Weigh In record (no journal entry) for 15 June 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1172 kcal
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Fat: 40.18g | Prot: 46.61g | Carb: 164.16g.
Breakfast: Marco Polo Coco Rallado, Quaker Avena Instantánea, Arándanos, Plátano, Almendras. Lunch: Colun Queso Rallado Reggianito, Champiñones Cocidos, Tomates, Garbanzo al curry, Lucchetti Tallarines Integrales, Minuto Verde Choclo Grano, Porotos Verdes, Lechuga. Dinner: Sopaipilla, Brócoli, Palmitos, Agrosano Rúcula, PF Pizza Vegetariana , Tortilla de Porotos Verdes, Lentejas curry. Snacks/Other: Costa Galletas de Vino, Kuchen de manzana, Mantequilla de Maní, Kupiec Galletas de Arroz Tradicionales, La Fête Chocolate sin Azúcar. more...
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losing 0.7 lb a week
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