Pairdeuces's Journal, 11 June 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 58.46g | Prot: 84.55g | Carb: 179.45g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: French Fries (Medium), Roast Ham & Swiss Sandwich. Dinner: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Baked or Broiled Salmon, Pei Wei Chicken Pad Thai. more...

2020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...