kziemianski's Journal, 29 October 2010

So much for 134 for Halloween. :(
135.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
2683 kcal Fat: 34.85g | Prot: 64.72g | Carb: 302.81g.   Breakfast: milk, apple jacks. Lunch: tomato, Sliced Pepper Jack Cheese, wheat bread 35 cal. Dinner: trail mix cranberry, special k shake. Snacks/Other: peanut butter cup reese's, pumpkin cookie, apple, yoplait probiotics. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Standing - 5 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 3 hours. more...
gaining 0.8 lb a week

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