Weigh In record (no journal entry) for 11 June 2013
|
194.2 lb
Lost so far: 13.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
263 kcal
|
Fat: 4.89g | Prot: 8.79g | Carb: 47.70g.
Breakfast: Bananas, Alpro Soya Chocolate Shake. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|