Weigh In record (no journal entry) for 15 June 2020
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1097 kcal
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Fat: 78.38g | Prot: 61.60g | Carb: 40.19g.
Breakfast: Sports Research MCT Oil, Coffee, Axe Naturals Collagen Protein. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Adams Diced Onion, Lettuce Salad with Assorted Vegetables, Jason's Deli Red Bell Pepper Ring, Kroger Chunky Bleu Cheese Dressing. Dinner: Scotsburn Butter, Swanson 100% Natural Chicken Broth, Trader Joe's Mirepoix, Skinless Chicken Breast, Wegmans Zucchini Noodles, Lemon Juice. Snacks/Other: Great Value Whole Cashews, Water. more...
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2263 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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