Weigh In record (no journal entry) for 29 October 2010
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1823 kcal
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Fat: 66.79g | Prot: 60.22g | Carb: 265.99g.
Breakfast: Nut Delight Bar, Nonfat Caffe Latte (Grande). Lunch: VitaBrownie Dark Chocolate Pomegranate, Garlic Chicken White Pizza, Sun Chips Harvest Cheddar. Dinner: zone bar. Snacks/Other: Kaiser Sesame Rolls, Carrot Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Bars - Chocolate Mocha. more...
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1722 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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