Weigh In record (no journal entry) for 16 June 2020
|
137.6 lb
Lost so far: 26.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1625 kcal
|
Fat: 56.33g | Prot: 129.84g | Carb: 144.69g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Bulk Nutrients WPI Natural, White Flour. Lunch: Sesame Oil, Arnott's Vita-Weat Five Super Seeds, Bulla High Protein Cottage Cheese. Dinner: Heinz Tomato Ketchup, Vitality Macadamia Oil, Farmers Union Light Greek Style Natural Yoghurt, Melrose Organic Golden Flaxmeal, Pork Chop (Lean and Fat Eaten), Broccoli, Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajita's Vege Deli Crisps, Bulk Nutrients Protein Mousse. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|