Weigh In record (no journal entry) for 16 June 2020
|
124.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
300 kcal
|
Fat: 16.75g | Prot: 22.69g | Carb: 18.17g.
Breakfast: 고추가루, 청양고추, 굴 소스, 곤약, 치킨 카레, 계란후라이. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ann.tae's weight history
|