ann.tae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 17th: - - 23* -
Tue 16th: 300 * 19%
fat: 16.75g
|
protein: 22.69g
|
carbs: 18.17g
119*  181
April 2020
Thu 2nd: 1726 * 173%
fat: 52.20g
|
protein: 42.89g
|
carbs: 176.66g
- -
Wed 1st: 647 * 129%
fat: 17.06g
|
protein: 45.07g
|
carbs: 78.90g
- -
March 2020
Tue 31st: 1733 * 347%
fat: 75.12g
|
protein: 83.47g
|
carbs: 183.45g
- -
Mon 30th: 1111 * 139%
fat: 39.30g
|
protein: 32.48g
|
carbs: 160.01g
- -
Sun 29th: 689 * 86%
fat: 22.84g
|
protein: 45.38g
|
carbs: 71.23g
- -
Sat 28th: 1704 * 213%
fat: 67.24g
|
protein: 86.04g
|
carbs: 186.77g
- -
Fri 27th: 1487 * 186%
fat: 64.17g
|
protein: 75.45g
|
carbs: 154.45g
- -
Thu 26th: 389 * 49%
fat: 17.27g
|
protein: 27.27g
|
carbs: 29.01g
- -
Wed 25th: 1131 * 141%
fat: 45.76g
|
protein: 70.29g
|
carbs: 108.27g
- -
Tue 24th: 1553 * 194%
fat: 61.06g
|
protein: 83.33g
|
carbs: 180.46g
- -
Mon 23rd: 1296 * 162%
fat: 47.59g
|
protein: 61.45g
|
carbs: 156.07g
- -
Sun 22nd: 784 * 98%
fat: 19.33g
|
protein: 29.07g
|
carbs: 126.07g
- -
Sat 21st: 963 * 120%
fat: 30.56g
|
protein: 57.95g
|
carbs: 112.42g
- -
Fri 20th: 796 * 100%
fat: 22.12g
|
protein: 29.68g
|
carbs: 128.31g
- -
Thu 19th: 1056 * 132%
fat: 32.24g
|
protein: 24.24g
|
carbs: 98.52g
1318*  262
Wed 18th: 746 * 93%
fat: 33.14g
|
protein: 55.97g
|
carbs: 55.57g
- -
Tue 17th: 754 * 94%
fat: 27.40g
|
protein: 51.08g
|
carbs: 73.80g
- -
Mon 16th: 591 * 74%
fat: 11.39g
|
protein: 24.00g
|
carbs: 88.96g
- -
Sun 15th: 1321 * 165%
fat: 50.04g
|
protein: 59.01g
|
carbs: 162.11g
- -

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