Weigh In record (no journal entry) for 14 June 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1994 kcal
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Fat: 60.33g | Prot: 81.03g | Carb: 213.45g.
Breakfast: Tang Orange Drink, Ruchi's Soyabean Chunks, Tea Half and Half, Parle G Biscuit. Lunch: Plain Yoghurt, Cooked Lentils (Fat Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Vegetable Oil, Ruchi's Soyabean Chunks, Chicken Stir Fry, Thums Up Soft Drink, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Mixed Nuts, Parle G Biscuit, Tea Half and Half. more...
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losing 0.5 lb a week
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