Weigh In record (no journal entry) for 11 June 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1194 kcal
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Fat: 27.66g | Prot: 63.86g | Carb: 176.99g.
Breakfast: CasanCrem CasanCrem Light, la Campagnola Mermelada Bc Frutos Rojos, Café con Leche Descremada, Fargo Pan Salvado Doble Rodajas Finas. Lunch: Mandarinas, Ser Tostadas Aireadas, Aceitunas Verdes, Lechuga de Hoja Verde, Puré de Papa, Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana, Carne Asada (Sólo Consumir Magra), Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Pomelo. Snacks/Other: Cormillot Mermelada Light, CasanCrem CasanCrem Light, Café con Leche Descremada, Ser Galletitas Crackers. more...
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gaining 0.4 lb a week
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