Weigh In record (no journal entry) for 08 June 2020
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252.4 lb
Lost so far: 2.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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562 kcal
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Fat: 27.69g | Prot: 25.45g | Carb: 55.53g.
Breakfast: Cinnamon , Apples , Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Whole Foods Market Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks Caramel K-Cup, Hiland French Onion Dip, Lay's Wavy Original Potato Chips, Stewed Tomatoes, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Strawberries . more...
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losing 15.4 lb a week
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