Weigh In record (no journal entry) for 15 June 2020
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1137 kcal
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Fat: 54.75g | Prot: 50.18g | Carb: 101.26g.
Breakfast: Land O'Lakes Buttercream Style Half & Half. Lunch: Healthy 'N Fit 100% Egg Protein, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Dole Chopped Salad Kit Sesame Asian. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Sugar Syrup or Caramel Coated Popcorn, Rose Wine, Kroger Salted Peanuts. more...
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losing 3.0 lb a week
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