|
Took Lasix and Potassium
|
187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1294 kcal
|
Fat: 33.36g | Prot: 65.28g | Carb: 189.57g.
Breakfast: Giant Food Yellow Cling Sliced Peaches, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Quaker Quick Oats. Lunch: Pure Blends Avocado Oil Buttery Spread, Spectrum Chia Seeds, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Dinner: Hormel 98% Fat Free Turkey Chili with Beans, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|