Weigh In record (no journal entry) for 15 June 2020
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143.1 lb
Lost so far: 46.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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600 kcal
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Fat: 18.98g | Prot: 76.43g | Carb: 36.69g.
Lunch: Unsalted Butter Stick, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), WinCo Foods French Vanilla Almond Granola. more...
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losing 1.9 lb a week
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