Weigh In record (no journal entry) for 15 June 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1915 kcal
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Fat: 120.68g | Prot: 128.04g | Carb: 88.67g.
Breakfast: velveeta cheese slices, Strawberries, Bacon, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Cool Whip. Dinner: Fried Floured or Breaded Fish, Fresh Express Chopped Kit Asian. Snacks/Other: Absolute Black, Mac's Snacks Chicharrones, Blue Diamond bold and spicy dill pickle. more...
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gaining 1.2 lb a week
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