Weigh In record (no journal entry) for 15 June 2020
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1606 kcal
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Fat: 61.96g | Prot: 81.42g | Carb: 175.87g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Selection Soda Crackers, Silk True Almond Original. Dinner: White Cake without Icing (Home Recipe or Purchased), Chicken Breast, Potato Salad with Egg. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Tim Hortons Raspberry Frozen Lemonade (Small). more...
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gaining 3.5 lb a week
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