Weigh In record (no journal entry) for 15 June 2020
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120.2 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1072 kcal
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Fat: 24.69g | Prot: 70.15g | Carb: 151.69g.
Lunch: Açafrão, Sabor da Terra Semente de Chia, Tio João Arroz Branco, Filé de Frango Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Sadia Coxa e Sobrecoxa de Frango, Cenouras Cozidas, Tomates, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana. more...
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1310 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 0.9 lb a week
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