Weigh In record (no journal entry) for 15 June 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1513 kcal
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Fat: 59.10g | Prot: 51.38g | Carb: 175.35g.
Lunch: General Mills Oatmeal Crisp - Almond, Litehouse Foods Poppyseed Dressing & Dip, Blueberries , Mixed Salad Greens, Hormel Original Pepperoni Slices, Bertolli Marinara Sauce, Monterey Jack Cheese, English Muffin. Dinner: Parmesan Cheese (Shredded) , Cornbread (Home Recipe), Cooked Broccoli (from Fresh), Trident Seafoods Beer Battered Cod. Snacks/Other: Shiner Shiner Bock, barkTHINS Dark Chocolate Almond with Sea Salt, Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Kirkland Signature Trail Mix. more...
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losing 2.1 lb a week
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trojan_n_phx's weight history
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