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Day #1
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153.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1258 kcal
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Fat: 40.69g | Prot: 177.41g | Carb: 36.70g.
Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Tuna Sashimi. Dinner: Tuna Sashimi. Snacks/Other: Peanut Butter, 100% Whey Protein Powder - Vanilla, Peanut Butter, 100% Whey Protein Powder - Vanilla. more...
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gaining 4.2 lb a week
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ldfrancis's weight history
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