Weigh In record (no journal entry) for 29 October 2010
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143.0 lb
Lost so far: 5.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1945 kcal
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Fat: 92.35g | Prot: 102.63g | Carb: 192.10g.
Breakfast: Simply Jif Creamy Peanut Butter, Sugar Free Blackberry Preserves, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), 100 Calorie Multi Grain English Muffins. Lunch: Cucumber (Peeled), Miracle Whip Light Dressing, Singles Fat Free American Cheese Slices, Arnold Select sandwich thins, Thin-sliced Honey Ham, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: All Beef Chili Cheese Foot Long Hot Dog. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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