|
205 for more then a week finally a different number
|
204.6 lb
Lost so far: 8.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1252 kcal
|
Fat: 67.62g | Prot: 88.54g | Carb: 38.36g.
Breakfast: Kraft 3 Cheese Pizza Shredded Cheese, Hannaford Whole Leaf Spinach, Mushrooms , Butter, Egg White, Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Steak (Lean Only Eaten). Dinner: Mixed Salad Greens, Bertucci's Tomato Mozzarella Caprese Salad, Steak. Snacks/Other: Enlightened Chocolate Peanut Butter Bar Ice Cream Bar, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayj623's weight history
|