Weigh In record (no journal entry) for 15 June 2020
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153.7 lb
Lost so far: 41.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1403 kcal
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Fat: 72.80g | Prot: 48.46g | Carb: 138.50g.
Breakfast: Lactantia 10% Half & Half Cream, Johnsonville Maple Syrup Flavor Breakfast Sausage, Lucerne Butter, Burnbrae Farms Extra Large Eggs, Dempster's English Muffin, General Mills Original Cheerios, Lucerne 1% Lowfat Milk. Lunch: Kraft Thin Singles. Snacks/Other: Grimm's Pepperoni Stick, Leclerc Maple Leaf Cookies, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Watermelon , Tropicana Watermelon Fruit Beverage. more...
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steady weight
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