Weigh In record (no journal entry) for 15 June 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2303 kcal
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Fat: 92.06g | Prot: 174.06g | Carb: 192.45g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Huevo Revuelto. Lunch: Lomo de Cerdo , Garbanzos con Arroz. Dinner: Super Pollo Filetitos de Pollo, Fuchs Pan Integral Multigrano, Huevo, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Hummus, Fuchs Pan Molde Integral, Pizza de Carne y Verduras. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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