Weigh In record (no journal entry) for 15 June 2020
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218.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2603 kcal
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Fat: 85.56g | Prot: 201.06g | Carb: 251.79g.
Breakfast: Bilinski's Classic Sage Breakfast Chicken Sausage, Bananas, Quaker Old Fashioned Oats, Egg White, Sargento Off The Block Mozzarella, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ketchup. Lunch: Heinz Tomato Ketchup, Martin's Potato Rolls, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Whole Foods Market Original Hummus, Athenos Baked Pita Chips - Whole Wheat, Bilinski's Classic Sage Breakfast Chicken Sausage, Sargento Off The Block Mozzarella, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites. Snacks/Other: Oreo Lemon , Birds Eye Superfoods Chickpeas & Spinach, Al Fresco Sundried Tomato Chicken Sausage. more...
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gaining 2.4 lb a week
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