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Gisteren vaderdag...en de bewijzen zijn er natuurlijk...stevig getafeld + alcohol... niets dramatisch, vandaag er weer ijzersterk invliegen. ;-)
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240.7 lb
Lost so far: 70.5 lb.
Still to go: 79.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2020:
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1499 kcal
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Fat: 85.00g | Prot: 69.10g | Carb: 108.80g.
Breakfast: Aldi Gerookte Forelfilets, Delhaize San Marzano Tomaat, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Boni Boni Rode Pesto / Paprika, Eridanous Eridanous Cretan Graviera PDO, Boni Boni Groene Pesto met Parmezaan, Sondey Rijstwafels Gezouten. Dinner: Aldi Lookbrood, Liebig Délisoup Thai. Snacks/Other: Eridanous Eridanous Bougatsa. more...
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3881 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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gaining 24.7 lb a week
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