Weigh In record (no journal entry) for 15 June 2020
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227.5 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1094 kcal
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Fat: 77.14g | Prot: 83.97g | Carb: 11.40g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Alcatra Grelhada, Regina Queijo Coalho Espeto. Snacks/Other: Habib's Esfirra. more...
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losing 3.1 lb a week
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