Weigh In record (no journal entry) for 15 June 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2073 kcal
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Fat: 84.33g | Prot: 105.11g | Carb: 193.17g.
Breakfast: Apples, Kwik Trip Double Mocha Cappuccino. Lunch: Coors Light Beer, Landshire Turkey & Cheese Sandwich. Dinner: Coors Light Beer, Cooked Mature Onions (from Fresh), Fried Egg, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Bigs Dill Pickle Sunflower Seeds , Twizzlers Twizzlers. more...
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losing 12.6 lb a week
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