Weigh In record (no journal entry) for 29 October 2010
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215.2 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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216 kcal
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Fat: 6.64g | Prot: 5.49g | Carb: 36.85g.
Breakfast: cherry jam, butter, wholemeal bread toasted. more...
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losing 3.1 lb a week
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