Weigh In record (no journal entry) for 28 October 2010
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1472 kcal
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Fat: 40.51g | Prot: 98.32g | Carb: 191.15g.
Breakfast: Rice Express - Sticky White Rice, Marathon Energy Bar - Chewy Peanut butter, Buddy Fruit - Apple Cinnamon. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Tortillas De Harina Fresqui Ricas. Dinner: Turkey Burger - Plain, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Deluxe Protein Shake, ranch, celery, carrots. more...
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losing 0.9 lb a week
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