Weigh In record (no journal entry) for 15 June 2020
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117.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1232 kcal
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Fat: 45.63g | Prot: 90.81g | Carb: 119.91g.
Breakfast: Ananas, Alnatura Dinkelkleie, Gut & Günstig Joghurt Mild 3,5%, Zirkulin Flohsamenschalen, Sojamilch, Kaffee, Aldi Bio Flohsamen. Lunch: Gurke (Geschält), Salzkartoffeln, Metzger Rinderbraten Mager. Dinner: Olivenöl, K-Classic Hirtenkäse aus Kuhmilch , Rote Paprika, Karotten, REWE Romana Salatherzen, Zwiebeln, Aldi Rote Paprika, Cocktailtomaten. Snacks/Other: Ei, Aprikosen. more...
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gaining 1.5 lb a week
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