Weigh In record (no journal entry) for 15 June 2020
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1501 kcal
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Fat: 76.69g | Prot: 63.72g | Carb: 142.63g.
Lunch: Calvé Alho, Alface, Continente Cogumelos Laminados, Azeitonas Verdes, Continente Queijo Feta DOP, Continente Salmão Fumado Noruega, Mexifoods Tortillas de Trigo. Dinner: Molho Caesar, Cebolas, Pingo Doce Azeitona Verde Descaroçada, Continente Queijo Feta DOP, Continente Milho Doce, Tomates, Alface, Bacalhau com Natas, Sopa de Legumes sem Batata. Snacks/Other: Pão-de-Ló, Continente Bio Chocolate Negro 74% de Cacau, Maçã, Continente Miolo Noz, Quiche low carb, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro 74% de Cacau, Maçã. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.8 lb a week
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