ShonumShogun's Journal, 10 June 2013

311.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed poorly.

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2346 kcal

Fat: 99.93g | Prot: 154.34g | Carb: 209.10g.   Lunch: Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Giant Eagle Chunk Light Tuna in Water. Dinner: Wendy's Crispy Noodles, Schwan's Wonton Soup, Ventera Ranch Pork Fried Rice, Chicken Curry. Snacks/Other: Pepsi Pepsi, Fortune Cookie, Heluva Good Monterey Jack with Jalapeno Cheese. more...

3550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...