Weigh In record (no journal entry) for 10 June 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1638 kcal
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Fat: 61.75g | Prot: 112.47g | Carb: 156.66g.
Breakfast: Brown Rice, Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Brown Sugar, Brown Rice, Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Sticky Rice in Lotus Leaf. Dinner: Braised Beef Short Ribs, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled), Butter, Pitted Dates, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Middle Eastern Flatbread. more...
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losing 2.3 lb a week
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n4wang's weight history
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