Weigh In record (no journal entry) for 15 June 2020
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273.4 lb
Lost so far: 55.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1252 kcal
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Fat: 82.54g | Prot: 106.25g | Carb: 18.71g.
Dinner: Lamb Kofta, Chicken Breast Meat (Roasted, Cooked) , Chicken Tikka, Chicken Tikka, Tesco Hot & Spicy Chicken Wings. Snacks/Other: Cathedral City Cheddar Cheese. more...
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losing 6.6 lb a week
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 Comments
What was your strategy and timescale please? I am after 3kgs off ASAP!
15 Jun 20 by member: Anne_145
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Nice drop! Well done 👏🏼👏🏼
15 Jun 20 by member: bubblegum14
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15 Jun 20 by member: peat_68
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15 Jun 20 by member: jacshadow
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15 Jun 20 by member: Joanhebdenbridge
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