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gotta nasty cold..making me very grumpy :(
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160.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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916 kcal
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Fat: 36.67g | Prot: 48.15g | Carb: 101.80g.
Breakfast: Coffee (Brewed From Grounds), Water, Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Brown Sugar Cinnamon Bread. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Taco Shells (Baked), Extra Lean Ground Beef, 40% Less Sodium Taco Seasoning Mix, Mixed Salad Greens, Chunky Salsa (Mild). Snacks/Other: Milky Way (Minis), Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Milk (Fat Free or Skim, Calcium Fortified), Chamomile Tea (Brewed), Herbal Tea (Other Than Chamomile, Brewed), honeycrisp apple. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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