Weigh In record (no journal entry) for 15 June 2020
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175.9 lb
Lost so far: 53.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1325 kcal
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Fat: 57.69g | Prot: 52.41g | Carb: 139.48g.
Lunch: AH 100% Pindakaas, Aldi Gebraden Gehakt, Lidl Bruine Bollen. Dinner: Slagroom (Onder Druk), Arla Skyr Bosfruit, Gekookt Ei, Chef Select Zomerse Rode Kool Stamppot. Snacks/Other: AH Gezouten Cashewnoten. more...
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losing 4.9 lb a week
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 Comments
eow en dat is in een week tijd goed hoor bij mij gaat t mer onsjes
15 Jun 20 by member: ingeinge1
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15 Jun 20 by member: keto_danny
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Tja, waarschijnlijk omdat het er ook snel aankwam🤔. Wel lekker hoor.
15 Jun 20 by member: claudet57
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15 Jun 20 by member: keto_danny
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15 Jun 20 by member: annemiek rembil
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