Weigh In record (no journal entry) for 15 June 2020
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249.5 lb
Lost so far: 14.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1528 kcal
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Fat: 73.95g | Prot: 71.30g | Carb: 151.51g.
Breakfast: Bananas. Lunch: Nakd Salted Caramel Bar, Orange, Chicken Casserole. Dinner: Apples , Anchor Butter, Pancetta, Herta Chicken Frankfurters, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Snacks/Other: Aldi Sour Cream & Onion Lentil Curls, Fibre One Triple Choc Cake Bar. more...
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losing 1.5 lb a week
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imrael's weight history
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