Weigh In record (no journal entry) for 28 October 2010
|
189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
1349 kcal
|
Fat: 40.58g | Prot: 107.50g | Carb: 143.48g.
Breakfast: Caramel Macchiato Coffee Creamer, caramel rice cake, mozzarella, egg white, jack daniels barbecue, bread. Lunch: brocolli, black beans goya, chicken breast. Dinner: Taco Seasoning Mix, 80/20 beef, corn, rice. Snacks/Other: quaker granola bar, peanut butter crackers. more...
|
|
2298 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bren10's weight history
|