Weigh In record (no journal entry) for 28 October 2010
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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792 kcal
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Fat: 17.94g | Prot: 35.26g | Carb: 133.68g.
Breakfast: radish, scallion, cucumber, lettuce. Lunch: granny smith, Atlantic mackerel. Dinner: granny smith, granny smith. Snacks/Other: coffee, milk. more...
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losing 0.2 lb a week
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Scoldy's weight history
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