Weigh In record (no journal entry) for 28 October 2010
|
188.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
1656 kcal
|
Fat: 51.11g | Prot: 55.79g | Carb: 253.58g.
Breakfast: Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Strawberry Blueberry Yogurt Parfait. Lunch: Bananas, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: 100% Whole Wheat Sandwich Rounds, Peanut Butter and Jelly, Omega Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Iced Brewed Coffee (Tall), Plain Muffin, Granny Smith Apples. more...
|
|
2238 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|