Weigh In record (no journal entry) for 15 June 2020
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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439 kcal
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Fat: 3.84g | Prot: 23.65g | Carb: 86.85g.
Breakfast: 이마트 방울토마토, 수박. Lunch: 삶은오징어, 이마트 방울토마토, 수박. Snacks/Other: 아메리카노. more...
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losing 13.9 lb a week
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