Weigh In record (no journal entry) for 10 June 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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915 kcal
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Fat: 50.86g | Prot: 72.51g | Carb: 39.45g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Star Queen Spanish Olives, Cucumber (Peeled), Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Boiled Egg, Spinach. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomato Sauce, Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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