Weigh In record (no journal entry) for 10 June 2013
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278.4 lb
Lost so far: 27.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1114 kcal
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Fat: 38.95g | Prot: 48.15g | Carb: 118.38g.
Breakfast: Egg, English Muffin, Turkey Bacon. Lunch: Gala Apples, Mayonnaise, Cheeseburger. Snacks/Other: Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 1.4 lb a week
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