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I'm leaving town for 5 days tomorrow and I am going to do my best to stay on track. It is really hard when I am out of my "routine". I will be staying with family and friends so there isn't a lot of control over groceries, etc. I won't have access to a gym so I plan to improvise with at least just getting outside and walking. Wish me luck!
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160.6 lb
Lost so far: 64.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2008:
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715 kcal
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Fat: 26.82g | Prot: 30.73g | Carb: 93.21g.
Breakfast: Light Multi-Grain English Muffin, Fat Free Milk, Egg, Coffee. Lunch: Grilled Cheese, Creamy Tomato Soup. Dinner: Green Beans. Snacks/Other: Sticky Toffee. more...
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losing 0.9 lb a week
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