Weigh In record (no journal entry) for 15 June 2020
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137.1 lb
Lost so far: 27.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1582 kcal
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Fat: 33.83g | Prot: 125.94g | Carb: 183.77g.
Breakfast: Woolworths Select Frozen Mixed Berries, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Bulk Nutrients WPI Natural, White Flour. Lunch: Sesame Oil , Arnott's Vita-Weat Five Super Seeds, Bulla High Protein Cottage Cheese. Dinner: Bulk Nutrients WPC Vanilla, Australia's Own Organic Coconut Milk Unsweetened, Cooked Rice, Lite n' Easy Curried Beef Sausages. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ajita's Vege Deli Crisps, Bulk Nutrients Protein Mousse. more...
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gaining 1.5 lb a week
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