Weigh In record (no journal entry) for 14 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1378 kcal
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Fat: 64.82g | Prot: 42.39g | Carb: 170.55g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal. Lunch: Private Selection Organic Baby Spinach, Calavo Avocado, Boiled Egg. Dinner: Earthbound Farm Organic Baby Spinach, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Bananas, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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