Crunch12's Journal, 14 June 2020

120.8 lb Lost so far: 1.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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631 kcal

Fat: 24.73g | Prot: 30.43g | Carb: 71.52g.   Breakfast: Cinnamon Raisin Bagels, Wegmans Mushrooms, Butter (Salted), Scrambled Egg, Country Harvest 7 Grain Bread. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...