jeffreysig's Journal, 10 June 2013

228.2 lb Lost so far: 21.8 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 27.00g | Prot: 44.30g | Carb: 238.16g.   Breakfast: Granny Smith Apples. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill 6" Flour Tortilla, Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...

3429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...