Weigh In record (no journal entry) for 14 June 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2422 kcal
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Fat: 98.33g | Prot: 195.30g | Carb: 189.54g.
Breakfast: Fuchs Pan Molde Integral, Hummus. Lunch: Soprole Yoghurt Batido Protein +, Papa Cocida, San Jose Jurel al Natural. Dinner: Ranco Queso Gauda Laminado, Castaño Sopaipillas, San Jose Jurel al Natural. Snacks/Other: Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral, Huevo Revuelto, Bistec de Res, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
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steady weight
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greck_ironside's weight history
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